How to Practice Self-Care During the COVID19 Lock-Down.
We are currently facing some challenging times. There is a lot of fear floating around the news and internet, and this can be very damaging for the physical body, mind, and spirit. With more and more people staying “safer at home” & “social distancing” this can throw us off balance and routine and create stress and anxiety. Dealing with a global outbreak can be stressful. It can change our eating or sleeping pattern, difficulties sleeping, worsening health problems or mental